Can the Wrong Mattress Trigger Insomnia?

<div><br>The three pillars of health are nutrition, physical exercise, and sleep. All three of these are connected.<br><br>For example, if you don't sleep well, you may not eat well. People get food cravings when they haven't slept well, and they often crave a food with lots of carbohydrates (carbs) like a cookie. And when you are tired, the last thing you want to do is go to the gym.<br><br>People who are fully functioning pay attention to all three. They must all be working together for better health.<br><br><span data-mce-style="font-size: 18pt;" style="font-size: 18pt;">Here are some other health benefits of sleep:</span><br><br>promotes growth<br>helps heart health<br>supports weight management<br>helps combat germs and keep your immune system strong<br>reduces risk of injury<br>increases attention span<br>boosts memory and learning</div><div><br></div><div><span data-mce-style="font-size: 18pt;" style="font-size: 18pt;">Sleep Disorders</span></div><div><br data-mce-bogus="1"></div><div>Some people have conditions that prevent them from getting enough quality sleep, no matter how hard they try. These problems are called sleep disorders.</div><div><br data-mce-bogus="1"></div><div>If you regularly have problems sleeping, talk with your health care provider. They may have you keep a sleep diary to track your sleep for several weeks. They can also run tests, including sleep studies. These look for sleep disorders.</div><div><br data-mce-bogus="1"></div><div>Sleep apnea is another common sleep disorder. In sleep apnea, the upper airway becomes blocked during sleep. This reduces or stops airflow, which wakes people up during the night. The condition can be dangerous. If untreated, it may lead to other health problems.</div><div><br data-mce-bogus="1"></div><div>Symptoms Suggesting a Sleep Disorder</div><div><br>Excessive daytime sleepiness<br>Loud snoring or gasping for air<br>Trouble falling/staying asleep<br>Unusual movements during sleep<br>Feeling unrefreshed after sleeping</div><div><br data-mce-bogus="1"></div><div><span data-mce-style="font-size: 18pt;" style="font-size: 18pt;">Getting Better Sleep</span></div><div><br>If you’re having trouble sleeping, hearing how important it is may be frustrating. But simple things can improve your odds of a good night’s sleep. See the Wise Choices box for tips to sleep better every day.<br><br>Treatments are available for many common sleep disorders.</div><div><br data-mce-bogus="1"></div><div>Medications can also help some people.</div><div><br data-mce-bogus="1"></div><div>Stick to a consistent sleep schedule.</div><div><br data-mce-bogus="1"></div><div>Create a restful sleep environment.</div><div><br data-mce-bogus="1"></div><div>Limit screen time before bed.</div><div><br data-mce-bogus="1"></div><div><br data-mce-bogus="1" style="font-family: Lato, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 15px;"></div>

<h2>Which mattress is best for sleeping?</h2> <p>A good sleep plays an important role in deciding how your next day will be.</p> <p>Are you one who feels frazzle and stiffness, and you keep tossing and turning at night? Then the problem might be in your mattress. There are different mattresses for different people according to their requirements.</p> <h3>QUALITIES OF A GOOD MATTRESS –</h3> <ul> <li>Supports your back</li> <li>Keeps you comfortable</li> <li>Keeps you cool<span style="font-family: Arial;"></span></li> <li>Lasts for times</li> </ul> <p><b><span style="font-family: &quot;Arial Black&quot;;"><font color="#085294">So let's decide your mattress according to your need/problem.</font></span></b></p> <h4>1.) Memory Foam</h4> <ul> <li>If you are looking for comfort and softness, then this type of mattress is for you.</li> <li>It molds to your body, i.e., it adjusts to your resting position, body shape, and body weight.</li> <li>It provides support and relief to your body.</li> <li>It is perfect for those having joint/back pain.</li> </ul> <h4>2.) Latex</h4> <ul> <li>If you are looking for a natural or eco-friendly option.</li> <li>This kind of mattress has little bounce and a cooling layer that effectively expels heat.</li> <li>It also supports spinal alignment.</li> </ul> <h4>3.) Hybrid</h4> <ul> <li>If you are looking for comfort and support all in one, then this kind of mattress is for you.</li> <li>It offers a balance of softness and firmness.</li> <li>It is perfect for back and stomach sleepers and the ones who move a lot in their sleep.</li> <li>Additionally, you can use this mattress from both sides, which helps extend its lifespan.</li> </ul> <h4>4.) Innerspring</h4> <ul> <li>If you are looking for a supportive and budget-friendly mattress, then it is for you.</li> <li>This kind of mattress offers more bounce and ease of movement.</li> <li>It’s perfect for those who sleep on their stomach.</li> <li>And who like a classic and springy mattress.</li> </ul>